PFF Fitness Training

PFF Training is a small fitness education company based in South London. By training a combination of all the body’s movement patterns our aim is to help anyone perform their daily activities, sports, and hobbies in an easier more efficient fashion.

These sessions are weekly one hour classes for anyone, whatever their age or fitness levels. The idea of these classes is that we appreciate that you have the rest of the day to enjoy. We want you feeling invigorated not leaving you crawling across the car park to your car afterwards!



Pat – 07742 876 795

Days/Times Running at St. Michael's


Tuesday 6:45pm-7:45pm